Thursdays: 8.00 pm to 9.15 pm

Sundays: 3.00 pm to 5.00 pm

A regular class is broken down into 3 segments. The first segment includes warm-up exercises, calisthenics and stances. The second segment can include some or all of the following: additional stance work, techniques, 2-person prearranged techniques and exercises, self-defense, and sparring. The third segment is devoted to extensive practice of the numerous hand forms, weapons and weapons fighting forms. Every class workout is very rigorous and intense, requiring full concentration and discipline. Traditional etiquette and customs are observed in each and every class.